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Manage your Anxiety and Depression

Over the last year or so I have become more open about my mental health issues. I was diagnosed bipolar depressed, and I have anxiety. And trust me, these things together are a nightmare. Dealing with only one of them is a nightmare. Some people can identify with one or the other, but will empathize…

The post Manage your Anxiety and Depression appeared first on BayArt.

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I have a dream about more peaceful world. My mission is to bring meditation, compassion and personal growth to a million humans. If you like this cause, please take a deep breath and don't forget to smile and have a wonderful day! Life is beautiful and we deserve happiness all the time.

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